| Go Pilates is a fully equipped Toronto studio located downtown near Queen & Church offering private pilates sessions. Sandra Brunner Stott certified Toronto pilates instructor. |
Go Pilates uses a system of exercise that enhances core strength and stability,increases mobility and flexibility and realigns body imbalances. Exercises are performed on a mat and on specialized pilates equipment that offers resistance during movement. The focus is on the quality of the movement within a stabilized range of motion. Every person is different. Pilates is designed to be adaptable for all levels of fitness and all ages. |
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| Guelph based Registered Massage Therapist, Christopher Lambert offers deep, attentive touch therapy and pain relief. Recieve Esalen, Shiatsu or CranioSacral massage to reduce stress and promote well-being. |
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